The DASH and Mediterranean Diets Help You Age Well

Dietary Approaches to Stop Hypertension (DASH) is a flexible balanced eating plan. Studies show that the DASH diet lowers high blood pressure and improves levels of blood lipids (fats in the bloodstream), which may reduce the risk of developing cardiovascular disease. Because the DASH diet is a healthy way of eating, it offers potential health benefits beyond simply lowering blood pressure, including reducing the risk of osteoporosis, cancer, heart disease, stroke and diabetes. Here is a link to what the Mayo Clinic giving you the details: DASH DIET-MAYO CLINIC

The Mediterranean diet incorporates the basics of healthy eating along with other components characteristic of the traditional cooking style of countries bordering the Mediterranean Sea. A research analysis of more than 1.5 million healthy adults demonstrated the Mediterranean diet could reduce the risk of death from heart disease and cancer, and may also reduce the the incidence of Alzheimer’s diseases. MEDITERRANEAN DIET-MAYO CLINIC

Because the DASH diet is a healthy way of eating, it offers potential health benefits beyond simply lowering blood pressure, including reducing the risk of osteoporosis, cancer, heart disease, stroke and diabetes.

It’s never too late to adopt a heart-healthy diet. Studies show that making these changes even later in life may have benefits for your brain health. Such benefits clearly make it a worthy diet to give a try.